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Podcast Episodes

Podcast Episode show notes for sentimental memory makers.

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14. Staying On Track with Photo Projects

Kiera Slye

In this episode we chat about the key way I've been able to see progress when tackling personal photo projects in my "spare" time < Which seems less and less frequent these days >

I’ve been documenting my memory keeping process and have been working to find ways to improve efficiency as well as create a system that also helps me to locate, backup, and keep track of progress I’ve made on photo projects.

In my regular practice — I use a project management tracker I created inside Asana to keep tabs of my “real” camera photos. I track importing the images from my memory cards, culling through my favorites, editing the images, exporting them, and backing them up. It looks something like this:

I particularly love that you can add tags to each description and use those tags to search my photos quickly later. My asana looks very similar to my annual photo collections on my external hard drive. So all images are imported into files by year and then named by YYYY.MM.DD_Descriptive File Name. I can search the file names to find photos quickly as well.

Since not everyone has time to learn a new system, I created a Google Spreadsheet version of the Asana tracker that you can download and use on your own. Included in the spreadsheet link is a video tutorial of how I use the tracker so you can start implementing it into your memory keeping practice.

Photo Collection
Tracker Template
for Google Sheets

Start managing your photo collection using our custom photo tracker!

Keep tabs on where you left off in the process of:

  • picking favorite photos
  • editing your images
  • backing them up
  • Adding tags + keywords

to make searching for your Most Valuable Photos (MVPs) simple and easy.

Includes bonus 6 min. video tutorial with tracking tips.

All you need is a google account to access the file.

    I'll share the link to access the google sheet and a link to watch our video tutorial in an email after you subscribe. You'll also be added to our email list for future tips and tricks delivered straight to your inbox. We promise not to spam ya! Unsubscribe at anytime.

    I also talk about the IG Carousel Post that I shared that sparked the idea for this episode. You can check that full post out here. But here’s a quick overview of the cycle of a “Small” photo project and the 6 steps I suggest for getting out of it:

    OTHER QUICK LINKS:

    Link episode 3: Time to Backup

    How to add a caption to a photo on your iPhone using Apple Photos

    The IG post that sparked this conversation for Episode 14

    11. On Grief & The "Rainbow Effect"

    Kiera Slye

    Trigger Warning:

    Skip this episode if you’re “in” it right now and don’t have the space to start processing your grief.

    This episode will be here and ready for you when you are.

    That said, I also don’t hold back with my language in this episode so there may be an occasional loving F-bomb or 2 dropped throughout. So if you’re listening with littles in the car – maybe pause here and come back to me when you can pop some headphones on. 

     
     

    If you’ve been following me for any bit of time you probably already know that I have experienced several significant losses of close family members, friends and lifelong pets in the past.  I’ve been there to support friends as they have experienced infertility, loss of parents, children, friends, and partners in their darkest of days while they were prepping for and processing their losses.

    To that end, I feel like I’ve earned some grief stripes. 

    I want this podcast to create space in the world to share stories that help us connect to each other, our world and process our legacies. I also don’t want to shy away from the hard topics just because that is what has conventionally been done.

    This is our safe space to chat and grow together. 

    Our episode this week covers the topic of grief and gives permission to seek and find joy during the darkest of your days.

    What our guest this week, Sarah Marchione, and I like to call:

    “The Rainbow Effect.”

    Sarah is no stranger to grief. Our not-so-silent grief was actually one of the things that drew us together and helped us connect instantly and on an intensely deep level. We’ll cover more of the story inside today’s episode, linked above.

    In the episode we talk about several resources, books, Netflix Shows and more that I wanted to link here for quick reference should you be interested later. Take them or leave them.

     

    Stutz’ “String of Pearls.

    Learn More

     

    Websites/Projects

    Forced Joy Project

    Nora McInerney

    Hot Young Widows Club

    Stutz

    Books:

    When Things Fall Apart - Pema Chondron

    The Light Between Us -  Laura Lynne Johnson

    The Invisible String

    The Invisible Leash

    Ida Always

    The Stories We Tell - Joanna Gaines


    ***DISCLAIMER***

    We’re not licensed professionals. This information we are sharing here today is gathered from our opinions and experiences from what has helped us process our grief only.

    If you ever feel like you need more support through your grieving process, I want you to know you are not alone. You can reach out to your medical provider and/or search for a therapist in your area to help support you.

    If you are in a crisis and need immediate support, dial 988 on your phone to be connected with the 988 Suicide and Crisis Prevention Lifeline and seek immediate medical attention at your nearest emergency room.





    10. How & Why to Protect Your Kids' Digital Privacy

    Kiera Slye

    Our guest this week is Leah Plunkett, author of the book SHARENTHOOD, and faculty at Harvard Law School and faculty associate at the Berkman Klein Center for Internet & Society at Harvard College.

    Leah and I recently reconnected when I had the opportunity to capture some new headshots for her website upgrade. You may have heard of her before – she’s literally an armchair expert and Dr. Phil trusts her as an expert panelist. She’s been featured in the New Yorker, the Economist, Good Morning America, PBS, and more. 

    Leah was one of my first boss’ in Law School when I externed for the Youth Law Project at NH Legal Assistance. She taught me how to passionately and bravely advocate for the protection of the rights of young people and juveniles who got in trouble with the law.

    She’s a self described “Law Nerd” who spends most of her days reading through privacy laws and educating parents about ways we can “advocate” for our kids and guide them in ways to protect themselves in this ever evolving digital world.

    Leah wrote Sharenthood to shine light on the mistakes adults make with kids’ private information, the risks of that result and the legal system that enables the collection of your child’s digital footprint from often before they are born! 

    I’ll admit, initially her book title and description freaked me out. But what I realized, after reading and diving deeper into the topic, is that this is an opportunity to chat about some tangible ways we can be wiser about what we share and how we talk about our kids online. It has also given me the chance to do my own assessment of what I am comfortable with sharing and how I want to talk about my kids “online” moving forward.

    Key takeaways:

    • Apps collect data about your kids from before conception and beyond (i.e. fertility tracking apps, diaper changing/feeding trackers, smart devices and cameras). Be mindful of the information you share and when in doubt use analog methods for tracking (i.e. paper and pen).

    • Your data can be sold to 3rd parties. AI and other imperical data about you and your child may be used by Apps and sold as an asset to third parties.

    • Read privacy agreements and ask questions - don’t be shy to research how your information is being used in apps, online and at school.

    • Turn off “location services” on apps and do not “add a location” / tag your hometown in social media posts.

    • Ask before sharing photos and information about your kids when possible.

    • Avoid sharing identifying information about your child in photos or captions online (i.e. full name, date of birth, hometown, time of birth, birth weight, etc.)

    • 1st day of school photos - be mindful to not share name of your child’s school/daycare, teacher, and “current favorites” — basically avoid posting photos using the stock blackboards that ask for all that info.

    • Use the “Holiday Card Rule of Thumb”- if you wouldn’t feel comfortable sharing the image or information in your post with your boss, neighbor, child’s teacher and/or friends, then consider not sharing the information publicly.

    • Don’t share images where your child isn’t fully clothed. Nefarious characters have been known to search for hashtags using the words: bath time, potty training, bikini, bathing suit etc. for uses that are not in your child’s best interest. It is best to avoid sharing these types of images.

    • Periodically review and edit your social feeds. Don’t be afraid to delete posts that you no longer wish to share. Check your social feeds every 1-2 years and update as needed.

    • We are all “sharents.” It’s not something to feel bad about, but it is something to be mindful of as we make decisions sharing digital information about our kids online.

    Resources:

    Link to The NY Times Video on Sharenting:

    Learn more about Leah Plunkett here.

    Read more about sharenting here

    Listen to Leah’s interview with Dax Shepard and Monica Padman on Armchair Expert — and celebrate a moment where I am 1 degree separated from being their buddy! lol

    9. Planning Your Legacy

    Kiera Slye

    In this conversation we interview Personal Family Lawyer, David Feakes, Founder and Owner of the Parents Estate Planning Law Firm in Acton, MA. 

    We discuss all you need to know about planning your legacy through estate planning and the legal process. We also chat about practical ways to ensure that your children are protected in the event of a tragedy or your unexpected early departure while you still have minor children in your care. 

    Links we discuss in this episode:

    Kids Protection Planning Guide

    Wear Clean Underwear, by Alexis Martin Neely

    I also created a cute but practical “In Case of Emergency Card” template that you can customize, download and print using a free Canva Account should you feel motivated (like I did) to update the ways you can identify yourself and connect help for your children in case an emergency should arise where you are either separated or cannot speak for yourself.

    It’s my first time doing something like this, so if you encounter any issues — shoot me an email or DM me on instagram

    Hope you enjoyed this episode!

    If you did — be sure to Follow our show so you don’t miss any new episodes when they sporadically drop and share your five star review on Apple Podcasts or Spotify! I’ll be forever grateful!

    In Case of Emergency Card Template

      We'll email you a link to customize this template through a free Canva account. We respect your privacy. Unsubscribe at anytime, but we hope you stay and we get to grow together.

      If you just can’t get enough of our chat with David - then you’ll really love the interview we recorded over on his Podcast - Wicked Smart Parents Podcast. David interviews me about some key ways I preserve memories for our future generations and I’d love for you to take a listen. It’s linked down below in case it’s easier for you to listen here. Otherwise - you can find it on Spotify and Amazon Music and iHeart Radio.

      8. Wheels Off the Bus

      Kiera Slye

      Well well well. We’re weathering through some storms over here in life. We’re almost through them (I hope!) but in the meantime it feels a bit as if the wheels have fallen off the bus! This episode is a quickie that goes through a little bit of what has been happening over here lately and what to expect coming up soon as we continue to batten down the hatches and thrive through this wild time.

      Hugs for listening!

      6. Short Story Filmmaking

      Kiera Slye

      This episode covers the basics for creating better short films using your phone! You really can create dynamic storytelling short home movies using the tips and tricks we discuss in this episode. I can’t wait to hear what resonates with you. Be sure to tag @frameoflifeproject on IG if you start sharing your short movies on reels or in your feed! I’d love to see and root you on!

      Click for visual examples of the 6 shot types in action.

      Here are some more of the links I mentioned in our show:

      GIF Tutorial of Camera Shots and Angles

      Inspiration Videos:

      Here are some of the home movies I created over the last few years using the tips I described in this episode. All of these movie clips are short (1 min or less). Hope they inspire you with new ways of witnessing the world! Get out and practice!

      Sledding

      A Sugary Sweet Sunday

      Beach Trip

      Mundane Moments

      Thanks for listening!

      xo-Kiera

      5. Photo Tips for Travel

      Kiera Slye

      Today marks our 5th Episode in our Podcast and we’re celebrating by introducing our newest series called: Meet the Memory Maker. Every 5th Episode, I’ll be teaming up with a friend and/or industry professional to chat all things memory making. We’ll learn together and share new ways to make memory making fun and overcome obstacles that stand in our way!

      Our first guest in this series is none other than Frame of Life’s very own Project Manager/Integrator extraordinaire, Alix Voyajopoulous.

      In this episode we get to know Alix better and help her tackle creative ways to document her upcoming once in a lifetime trip to Greece. If you travel or want to learn new ways to efficiently document your summer plans and share travel stories for generations to come — this episode is for you!

      Meet the Memory Maker:

      Alix Voyajopoulous!

      You can connect with Alix over on Instagram @alix.voyajer

      4. Anchor Points for Inspired Action

      Kiera Slye

      In this episode we cover how to use Habit Stacking to find more hours in your day for inspired action towards your personal goals. 

      Anchor points are inspired by Chapter 4 in "Atomic Habits" by James Clear.

      Learn more about Memory Maker's Masterclass (and sign up) here

      For fun memory keeping tips + tricks, updates about the podcast and access to exclusive offers be sure to join our newsletter 

      Other links I mentioned on the show:

      Habit Stacking

      Flecks of Gold Journal

      My interview on 3in30 Podcast about Capturing and Documenting Flecks of Gold Moments

      3. Time to Backup

      Kiera Slye

      Happy World Backup Day!

      That means it's time to evaluate and elevate your current backup strategy when it comes to saving and sharing your most precious photos and videos. Ask yourself this: Are you confident that if something like a theft, natural disaster, cloud service failure, social media crash etc. were to happen, your photos and videos would be easily accessible to view, download, share and print?

      This episode is to help you get started thinking of ways to better protect your most valuable memories using a 3-2-1 backup strategy.

      Take our 4 Question Quiz to learn the best Cloud Service for you!

      Quick Links Mentioned in the Show: *Links may contain affiliate benefits

      IFTT

      Chatbooks

      Day One App

      Memory Makers’ Masterclass Waitlist

      Transcript:

      Hi there. I'm Kiera, the host of the Frame of Life Podcast. I'm a former criminal defense attorney turned pro photographer, turned memory, making mama of two. Some say I'm the master of the pivot. But I like to think that I'm just the master of finding the magic in the mundane. This podcast is created for those with sentimental hearts to help make memory making easy. I'm so glad you're here. And I can't wait to dive into this week's episode inspired by World Backup Day, called Time to Back Up. Are you ready to dive in?

      I figured I'd start this episode by sharing a few horror stories because don't we all love murder mysteries? Or is that just me? Okay. I was kidding. There's no murder here, but there are some mysteries and some really sad stories that are really helpful for driving home the reason why it's so important to back up your photos and videos.

      We're going to start with a story that's personal to me that brings us back to the very beginning of when I discovered the real importance of backing up your photos. It was Memorial Day in 2011. I was gathering all my gear to start jumping ship from my career as a criminal defense attorney to become a photographer. I had my new camera lenses, my phone, my new laptop, all in our house. And I was entertaining my brother and sister-in-law, their two dogs and our dog in a tiny 800 square foot apartment. At 6:00 AM, the morning of Memorial Day, my brother went outside to walk the dogs. Our method in the city, which doesn't sound very smart, was to leave the dead bolts open on both of the doors and go around the block and come back inside.

      So our doors were unlocked and in the time that it took my brother go down the stairs and come back up, someone came into our house and swiped my computer, my camera, my phone, my husband's sunglasses and I think my husband's phone or my brother's sunglasses. But they took basically everything it was that I had lined up for my business. It was absolutely devastating to me. And it was also a complete shock. At the time, it took me a long time to actually realize that we had been broken into. I couldn't imagine that someone would come into our house at six in the morning when we had all those dogs and people there. But in fact, we were being watched and someone just saw the opportunity and came in and took everything. I thought that I was safe because I had been backing up my computer using the Time Machine from Apple.

      So I had, every time I plugged in my computer, it would back up to the Time Machine and I thought everything would be there. The problem was I hadn't done that in a while. I haven't actually turned the Time Machine on to make sure it was working. And then when I went to go through and review it, the Time Machine came back all jumbled up and everything I thought was there was not there. I can't exactly explain why, but I know that it wasn't there when I needed it to be. I got most of my stuff back, but I lost a good chunk of things. It took a long time to really piece through everything that was available in Time Machine and get what I had. But they swiped pretty much everything I had. So it was gone. And with Time Machine, if it's just an external hard drive, if they take that drive, you don't have your backup. It's absolutely gone. So you need another backup system like a cloud that is mirroring what you have on that external hard drive so that you can get it if you really need it.

      Here's another example, and it's a sad one. So there's been many natural disasters lately, whether it be horrible fires that are really coming across America or the tornadoes that are outbreaking everywhere. I mean, we're in Massachusetts and we're getting some of these threats to our area, which doesn't ever happen out here. But families are having to pack up in an instant and get out the door and go. You don't even have time sometimes to think about grabbing your hard drives and getting out, or it's just too late, period, and it's all gone. So it's so important to have another option so that you're not risking your life and your family's lives to get back in your house to get those memories that you want.

      When I listen to interviews from people that have experienced these natural disasters and the losses that come from them, they're always searching within the rubble and within anything for a grasp at those family photos. They want those back the most. Of everything that's left inside that house, that's all they want. So if you think about that, these are the actual things that you need to keep safe and you need to ensure that you can get back. It's not something you can ensure like a home policy. These are memories. These are things that you can't recreate. Throwing $100 million dollars at you to make you whole for your lifetime of memories that just burned down, you can't replace that. So there are things you can do to back that up and keep it safe. And it's going to cost you under a couple hundred dollars a year. And it's something you should totally do.

      That's having a system that you can replicate and check every month or every year, and make sure that it's backed up. It's having an external hard drive and a cloud backup so that you have something offsite that you can access in case of a natural disaster or a theft or something like that.

      What about a social media hack? Or say social media goes down? Are you the kind of person who shares all of the photos that mean the most to you to Facebook, to an album or to your Instagram with captions? Is that where you're keeping most of your memories? Many people do that. And very few actually take the time to back that up. The quickest way to do it is to print these photos and the captions to a Chatbook. You can have that done automatically. Every 60 images that you post will be put into a Chatbook and sent to you. And you can get a subscription for that. And it's $15 a book plus shipping. It's so worth it to have a physical hard copy backup of your pictures with the captions that you took the time to write.

      A new to me service that I discovered while I was preparing for this podcast episode is called Day One. It's an app that you can download onto your computer or onto your iPhone or Android. And it's a live journaling service. So it has multiple different folders you can create with multiple different journals. So you can have a journal for each kid, a journal for your flex of gold moments, a journal for your everyday things, or just certain things you want to keep track of. It allows you to take audio files, also connect your Instagram, your Facebook. You can load video, photos, everything. It's pretty freaking awesome. The app will also let you transcribe anything that you send it in an audio format, which I think is really cool, too. So if you don't have a whole lot of time to type in your notes, you can dictate them and it'll save that for you.

      When you connect to your Instagram account, it'll automatically re-sync every post that you put and put it into your journal by a new day. You can scroll through each day and see all the pictures that you put into that post. It does not currently work with stories, which is a big bummer, but I've got a work around for that. You can go into your Instagram, click on the three lines at the top. There's a way to see your archive, and you can see your Instagram stories there. You can then download those to a folder on your camera roll, and then load that folder on your camera roll to Day One. It's a great way to start creating a back system for the everyday moments that you're documenting with your family already.

      And you know me, I'm all about making memory making easier. So one other cool fact about Day One is that it has the ability to create custom books based on your journal entries. It will take all of your journal entries, prepopulate it into a book. You can click accept, change what you want, or let it just go on its own. And you can print out these memories as you go. It's a great way to start actually saving and sharing the stories that matter to you most. I really hope that you try it out and let me know what you think of it.

      In case you haven't heard of this service yet, there's also this website called iftt.com. It stands for If This, Then That. It's a website that allows you to create formulas for importing data from certain different places into another place. So for instance, I have an If This, Then That formula filter to take any new Instagram posts that I create and send it to a Dropbox folder on my computer. On If This, Then That, there are also a whole bunch of different preset templates that you can search for so that you can find different ways to filter your data already. So they have a ton for Instagram, ton for Facebook. You can even follow hashtags.

      So for instance, I have a hashtag Willowdot post money pictures of my daughter as she was growing up. I haven't used it recently, but if you go on Instagram and type in #Willowdot, you can see there's over 150 pictures of her that are automatically grabbed from If This, Then That's filter and thrown into a Dropbox folder and backed up systematically for me in the cloud. It is a super for awesome way to create a system to make sure that your precious memories are saved.

      What about the case where your iCloud, because you use iCloud and you trust that it's backing up every day. It's syncing all your photos every day that you take them and you're paying diligently every time it says you're out of storage. But what about the time when your credit card expired and you forgot to change it so there's a lapse in the time that your iCloud was syncing? Or what about the time that you just got a note in the middle of your craziness of mom life that says that your iCloud storage is full and that you're going to need to upgrade or remove photos and you don't have time and you put it on your list that you'll do it? And then flash forward to a couple months later, you finally actually do it. You set it up. You think you're good. What happened in that downtime?

      Those photos that you took between the time you ran out of storage and the time you re-upped, those aren't backed up. There's nothing there. So there could be lapses and lags inside of your iCloud that you think are actually covered and they're not. You also could have gotten a new device in this time. You could've gotten a new camera or a new computer or a new phone and accidentally gotten a new iCloud account instead of continuing on your old iCloud account. So you think you have plenty of memory, everything's backing up and you go to find these old photos from your old phone and you realize they're not on your iCloud account. They're not in your new iPad. I've actually found that happen to me. And I'm pretty good about watching that I don't use iCloud, but I've noticed that my iCloud storage is full and I wonder what it's full of. And I go and look, it's full of stuff that my daughter's taking pictures of on our iPad that I didn't realize was actually connected to iCloud.

      So this very important to take a look inside your iCloud and see what is stored on there right now and what devices are putting any memory to it because you may think you're covered and you aren't.

      This episode has been full of tons of examples of reasons why you should back up your photos. It's not meant to cause you any more anxiety than I'm sure you're feeling right now, but instead I'm here to actually help you. I want to teach you my method for ensuring that my photos are backed up and there when I need them as easily as they can be. I employ the 3, 2, 1 method. It's an industry standard that says that you should have three copies of the photos that matter most to you. You should have them in two locations locally at home, like on your hard drive or an external hard drive, and one copy in the cloud.

      I, because I'm crazy, but also don't trust any cloud service just on its own, I use two cloud services and two external hard drive backups. You can use whatever method works best for you, but at least one copy has to be up in the cloud. If you don't know which cloud is best for you or what cloud service is the best and easiest to use, I've done tons of research when I've been preparing my Memory Makers masterclass that I would love to share with you. In fact, I've actually created a four question interactive quiz that you can use to determine which cloud service is best for you. Your results will be specifically tailored to what concerns you most, what stage of backup you're in, what cloud services you are already using and whether or not you're an Amazon Prime member.

      I've come up with a formula to just make this easier for you so that you can stop procrastinating backing up your files because you're too scared that you're going to lose something or you're just being lazy, or you don't even know where to start. I'm going to make that decision easy for you and get your memories backed up today.

      Head on down to the show notes to access the link for the quiz and any other links that I've talked about today will be shared there, too. Happy World Backup Day. At the time of recording, it's March 31st, 2022, and we are celebrating World Backup Day. It's your friendly reminder to make sure you take a look at your backup plan and get those photos backed up today. If you have any questions or you want to get in touch with me, feel free to hit me up on DMs on Instagram. Also, if you found this episode helpful in any way, please share it with a friend, hit subscribe and follow so that you don't miss another episode. Goal is to drop them once a month on the first Friday every month. But sometimes as we're getting started, I've been dropping a few more in between.

      Remember friends, if this has been helpful for you, I'd love a five star review on iTunes. It really helps to get this podcast discovered and get it off the ground. So thank you so much for listening all to the end and Happy World Backup Day.

      2. The Power of Things and Stuff

      Kiera Slye

      Things & Stuff
      Workbook

      FREE downloadable prompts and journaling page to start overcoming your overwhelm

        By signing up, you'll receive your FREE download and I'll add you to my newsletter to keep you in the loop. Be sure to confirm your subscription and check that I am not stuck in your SPAM inbox.

        EPISODE 2 (TRANSCRIPT)

        Okay. Real talk time. Do you ever feel completely overwhelmed by things and you feel like there's so much in your brain that you can't start to sort out what you need to do next? I can't be just the only one who feels this way. Usually by Monday, my head is swirling with all the things that I've wanted to do all weekend and haven't been able to get to because I've been in mom mode and especially so after a long break at home with the kiddos. So here's my go-to method for getting everything out of my brain and sorted into lists for me to actually start tackling and making some progress forward. I figured out over the years that this is the method for me to actually get things done. It is called the things and stuff list. And today's episode is dedicated all to the power of the things and stuff list.

        So let's get into it. Here's what you're going to need to do to make a things and stuff list. It's so easy you can't not try it. Basically, I need you to pull up a blank Word doc on your computer in Google docs or on Microsoft Word or whatever you use to write down your notes. You can use your phone, you can use a piece of paper, but I need you to sit down and start writing out everything that's on your brain for 15 minutes. 15 minutes sounds like an eternity and it also sounds like not that much time. But I think that you have the time to actually sit down and get all of the thoughts in your head out onto paper. Here's what it's going to look like. I want you to set a timer for that 15 minutes and you're going to just start writing.

        You're going to write things and stuff, things and stuff I don't want to write, things and stuff, I'm writing things and stuff, I'm thinking about things and stuff. Oh, here's some things and stuff that are on my brain. I need to call the doctor. I need to change the tires. I need to record an episode for the podcast. You start to think of the things that you need to do, but you can start writing in this free flow form. And I don't want you to stop typing or writing until everything is out of your brain and you feel that moment of...

        I promise you're going to get there too. So let me run you through a few prompts that I like to think about when I'm starting to write. First thing you're going to want to do is be a noticer. How are you feeling right now? What does your body feel like? You can write this down. You can think about the senses that you're smelling and the things that you're seeing with your eyes. What's overwhelming to you right now?

        I know for me, my house looks like a tornado just went through with the kids being home all week. It's crazy. And my mind kind of feels like that when everything is going nuts. So notice what is affecting you and your mood and your ability to sit down and focus right now and write it down. Write about what's on your mind right now. What feels heavy in your mind? What are you happy about? What is lighting you up today to make you show up to listen to this episode? What is most important to you in general? Give that a think for a few minutes. What are some of your values? What drives you to get up in the morning? What's your mission that you want to show up for, for your kids? What do you want to teach them?

        Is there something that you feel like you must do today that has to get done today or else a deadline's going to pass or your bills are going to not be paid on time? So there's something that's driving you that you need to make sure you check off the list today. Write that down. What do you want to do for you today?

        I know, that's a big one. What are you going to for yourself? Are you going to sit down and consider this 15 minutes of time for yourself your you time? Is there something more that you can do? Are you going to take a walk? Is it nice out? Do you want to just jump on the Peloton and ride for a few minutes? Are you going to do some yoga, meditate? What is it that you're going to do for you today? Is today just too crazy and you can't do anything for yourself?

        Well, when are you going to give yourself some time? Think about that. Write that down. What's standing in your way? Do you need some help and support to build in that time to be able to take time for yourself? What's the next step? Can you ask for help? Can you hire a babysitter? Can you find a way to find a new show that you can give your kids to watch that you can have a few minutes for? Can you do a workout with them? How can you get away to give yourself some time and space? What prevents you from moving forward? Is there a huge hurdle that you need to climb over that you feel like you need to move that boulder before you can do anything else?

        I want you to sit on this for a few minutes because I often find myself giving myself excuses for why I can't move forward. If you're feeling that way right now, if you're saying, "Well, I can't hire a babysitter because there's no one in my area," or "I'm new to town and I don't know anyone," or "I don't trust anybody to come into my house and watch my kids right now." Think about those things and then I want you to examine each of those statements that you've just written down and see if there's something behind it.

        Is there another way to look at it and a way to get around that argument you've given yourself? Just notice it. Think about it. Just sit with it for a few minutes. You've got 15 minutes to do this so just give yourself that time to think and work through it. Write down what's ever on your mind. And if you get stuck while you're doing this, just keep writing things and stuff until something else comes out. Imagine what life would feel like if you had a system and a process that you started each day to take steps towards your big goals. What would that feel like to you?

        How would it feel to start checking things off and having things in order? Let's think about that feeling for a few minutes. Write that down. You know what's neat? If you run out of space, just start writing over your words. It'll feel really good to get things out and you might see all that jumbled mess comes out into a beautiful piece of art that you can later frame and remember how crazy your mind feels sometimes.

        But if you don't want to write over the lines, you can just keep adding paper, keep typing in that Word doc, just keep going. Keep going until you get everything that is in your beautiful, sweet mind out of your head and onto paper. This is going to be our next step. I'm going to walk you through how to take everything that you've written down on this things and stuff list and begin to sort it into actionable steps that you can take to start checking things off.

        You've probably written down on this list many things and ideas that you want to accomplish today, both for you, for your family, in the future bigger mightier goals that you want to tackle. The purpose of this exercise today is to just show you a way that you can start to categorize and organize your mind. This is a system I'm teaching my members in my Memory Makers Masterclass that they can use to replicate over and over again to work through their goals and their projects, and to start identifying their simple next steps so that they can tackle all of their wish lists and start feeling a little bit more peace.

        I'm so excited to grow with this group and to share what we learn along the way. I encourage you to continue to follow along on this podcast. If you enjoy what you hear, please, please hit follow, subscribe, share it with a friend, and please don't hesitate to shoot me a DM on Instagram and let me know what resonates with you. Also, there is going to be a link in the show notes for you to sign up for my newsletter so that you don't miss any of the future episodes that we drop. And we are going to be growing that email list throughout this year as we finish up the Memory Makers Masterclass for our fall launch. I'd love for you to be in there so that you don't miss a minute of the details and that we can start to grow together. I can't wait to see you inside. Thanks for listening. I'll talk to you next time.